*** Reminder! Don't forget to let me know what you do to stay active each week! Thanks to all of you who have shared with me!
Strive to reach at least 60 minutes of physical activity every day. Remember that it doesn't have to be done all at one time. While you are doing your class work you and your family may need a brain break, try a GoNoodle!!! Count that time towards your goal. When you go outside for "recess" to ride your bike or play basketball, remember to use that time too!
I think you'll be surprised at how easily you can reach 60 minutes!!! At the end of the week, don't forget to fill out the Move. Play. Smile. Repeat. form and let me know how you did!
I miss you and can't wait to hear from you!
I think you'll be surprised at how easily you can reach 60 minutes!!! At the end of the week, don't forget to fill out the Move. Play. Smile. Repeat. form and let me know how you did!
I miss you and can't wait to hear from you!
Senora loves fun and upbeat workouts, so, here are some I found to share with you! Grab a water bottle, family member and ENJOY!
Monday- MAY THE FOURTH BE WITH YOU! Here's the theme music .
Tuesday- For all my dancers! Uno, dos, tres, cuatro, CINCO de Mayo!
Wednesday- Turn on your activity tracker with this one!
Thursday- Get your dancing shoes on for this video!
Friday- Finish your week strong!
This week's fun activity to practice hand-eye coordination!
Monday- MAY THE FOURTH BE WITH YOU! Here's the theme music .
Tuesday- For all my dancers! Uno, dos, tres, cuatro, CINCO de Mayo!
Wednesday- Turn on your activity tracker with this one!
Thursday- Get your dancing shoes on for this video!
Friday- Finish your week strong!
This week's fun activity to practice hand-eye coordination!