Strive to reach at least 60 minutes of physical activity every day. Remember that it doesn't have to be done all at one time. While you are doing your class work you and your family may need a brain break, try a GoNoodle!!! Count that time towards your goal. When you go outside for "recess" to ride your bike or play basketball, remember to use that time too!
I think you'll be surprised at how easily you can reach 60 minutes!!! At the end of the week, don't forget to fill out the Move. Play. Smile. Repeat. form and let me know how you did!
I miss you and can't wait to hear from you!
I think you'll be surprised at how easily you can reach 60 minutes!!! At the end of the week, don't forget to fill out the Move. Play. Smile. Repeat. form and let me know how you did!
I miss you and can't wait to hear from you!
Monday- Paper Plane Corn Hole
Tuesday- Dads/Moms Clothes Relay
Wednesday- Keep it Up!
Thursday- Bottle Flip Fever
Friday- Penguin Race
HAVE FUN!
And don't forget to fill out your form and send me some pictures or videos!
Tuesday- Dads/Moms Clothes Relay
Wednesday- Keep it Up!
Thursday- Bottle Flip Fever
Friday- Penguin Race
HAVE FUN!
And don't forget to fill out your form and send me some pictures or videos!